Welcome to Nutritionally Yours!

 

Congratulations, you have just taken the first step on your journey to wellness and a healthier, more balanced lifestyle. 

 

Do you struggle to understand which foods are good for you? Do you feel confused and overwhelmed by the labels and star ratings on our food?

 

You are not alone!

 

In a world where information is always at our fingertips, it can be difficult to separate what is genuine health advice and what is clever marketing designed to get you to buy a product.  

 

My name is Sam, and I am passionate about food. I love to grow it, shop for it, cook with it and best of all, eat it. Food is amazing and has an enormous affect on our physical and mental health. 

 

With a background in Nursing, I have seen the impact poor nutrition can have on our bodies: heart disease, stroke, autoimmune disease, and many other disorders. Many of these are preventable.

 

My real passion is working with people to teach them about nutritious food that nourishes your body, and provides fuel to give you energy and makes you feel great.

 

As a Nutritionist, I take a holistic approach to my clients, which means I consider not only diet but lifestyle, exercise, sleep and social factors that could be having a negative impact on your health. I can also provide recipes, dietary plans, and weekly menus.